50 Healthy Habits every Woman should have!

1. Start fresh every single day.
2. Check your bank account and statements regularly.
3. Adopt a ‘meatless Monday’ mentality.
4. Put your phone down when you are out with people.
5. Try the 2/30 rule. 2 hours of television then 30 minutes of exercise.
6. Understand that exercise doesn’t have to be that big of a time commitment.
7. Cut back on ‘evil’ sugar.
8. Drink warm water with lemon and cayenne pepper daily.
9. Don’t try to keep up with the Jones’, you’ll lose.
10. Use a retinol if you’re starting to get wrinkles.
11. Ask HR about benefits you’re probably not using.
12. Practice safe sex, always.
13. NEVER grocery shop on an empty stomach.
14. Start biking (even if it’s only a little).
15. Keep healthy snacks at home and at work.
16. Stop beating yourself up.
17. Don’t do drugs. It’s that simple.
18. Likewise, stop smoking.
19. Take care of your clothing.
20. Eat whole foods as much as possible.
21. Consolidate and pay off debt as soon as possible.
22. Don’t skip your yearly gyno appointment.
23. Don’t overdo the booze.
24. Don’t snack if you’re not hungry.
25. Use SPF, and wear a hat when you’re in the sun.
26. Don’t rely on pills if you can’t sleep.
27. Drink at least 8 ounces of fluid a day.
28. Make your home a place you want to be.
29. Don’t buy things you know you’ll only wear once.
30. Use youtube for free exercise videos.
31. Google ‘how to make your own cleaning supplies’.
32. Drop loose change into the same jar daily.
33. Stand up for yourself.
34. Avoid tanning beds like the plague.
35. Take medication seriously.
36. Listen to your body.
37. Don’t skimp on sleep.
38. Do mental health checks.
39. Read labels on everything from food to makeup.
40. Prioritize stress management.
41. Optimize your fertility if you plan on kids.
42. Consider drinking liquid chlorophyll.
43. Always wear a seat belt, even in a taxi.
44. Wash your hands often.
45. Floss after every brushing.
46. Sneeze into your arm not your palm.
47. For every 20 minutes on a computer look away for 20 seconds.
48. Count to 10 when you’re angry.
49. Learn to take constructive criticism.
50. Never let Google diagnose you.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s